How to Lose Weight in a Week Without Exercise

Don't you get sick and tired of following the same diet regimen (eat more vegetables, exercise, blah blah blah)? Yes, it's easy enough to know, but what happens when the problem is you are too lazy to exercise? So how to lose weight in a week without exercise, you might wonder? Or more accurately, can you? Sure, you can.

A hefty portion of the human body is bloat or excess fat. The goal in losing weight is, obviously, to reduce this flab to be lighter and sexier. You must sacrifice your time in order to make this work because this is not, and will never be, an overnight miracle. You've got to do your share, in order to lose weight. Here are some helpful tips on how to lose weight in a week without exercise:

Drink Water

This is the cardinal rule in losing weight. Water is the diet-conscious' miracle drug. It enables the body to get rid of toxins; thus, releasing excess water through urine and excess body wastes - including fats - via bowel movements. It also acts as a stopper, leaving you full, even if you haven't consumed anything yet.

It is zero-fat and has zero carbohydrates, yet it gives you the fullness you need without having to give in to your sinful cravings. Drink it every 20 minutes, and you will not want to eat more. How to lose weight in a week without exercise will be such a breeze when you have water!

Eat Less

In popular food myths, losing weight in a week without exercise would mean starving yourself. Instead of avoiding food altogether, however, why not try sampling food just to indulge your senses? Then you can move on. Eat smaller servings, but chew them slowly to achieve the feeling of satiety. Less is always more. And when you learn to control yourself, the next time wouldn't be as hard.

If you have to binge, try fruits and vegetables. Keep in mind, though, that these should be all natural – meaning, no preservatives, low-calorie, and low-fat. Nothing beats Mother Nature in making the best. I'm sure this will be the easiest answer to your “how to lose weight in a week without exercise” question. It's great for the body, too.

Go Back in Time

In the past, folks used to walk to school or use the stairs, and because of this, they were so much healthier then. With everything so modern and convenient these days, people just leave everything to the machines now. You don't need to mow your lawn or do the laundry because there's always this and that gadget.

If you want to know how to lose weight in a week without exercise, why not do the things you grew up doing? Ignore the conventional, and put those muscles to use. It not only leaves you feeling happy; it also lets you sweat. And we all know sweating burns calories, making you lose weight in a week without exercise, so count them every chance you get.

The most important thing in finding out how to lose weight in a week without exercise is to get your numbers right. Smart caloric intake is the key to losing weight without exercise. Remember that 1200 calories is the number you have to know by heart. They say, you are what you eat, so eat wisely and learn to substitute using the same food group.

Indeed, you don't need to invest in expensive gym equipment, or even be a member of a gym to be fit and trim. Believe me – when you know know how to lose weight in a week without exercise, you can!

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