Losing weight has been an ordeal for most of us. Lots of horror stories have sprung up about it. But believe me, you don’t have to make yours a scary story. Here are a few easy tips for losing weight.
Before anything else, though, you have to know about calories. Most foods are composed of tiny food energy called the calorie. To be able to lose weight, you must strive to attain just 1500 calories per day. This is your benchmark. To be able to do that, you must be acquainted with the calorie table. This contains all the foods produced with their corresponding calorie counts. Now, it is time to give the easy tips for losing weight.
Watch your calories.
Eating is very enjoyable, but one must learn to set limits. If you are trying to lose weight, you should remember not to go over your 1500 calories daily. When in doubt, consult the calorie table. But you can still enjoy the gastronomical satisfaction by limiting your portions. Here, smaller plates come in handy. Eat smaller portions of food. Chew them slowly for a fuller effect.
Smart substitution is also essential. If you can’t have chocolate cake for dessert, why not try a brownie instead? It is as yummy as chocolate cake, but not as fattening. You don’t have to deprive yourself just to lose weight.
Drink water.
Water is a natural hunger suppressant. Drink water after breakfast and every time you feel like eating. Water enables the food digested to travel faster inside the body. It also helps get rid of undigested food fast via body excretion. Marvel at the miracle of water by downing at least a gallon of it per day. You will feel the effects of losing weight faster. Fruit juices are also advisable That’s one of the easy tips for losing weight.
Walk it.
One of the easy tips for losing weight is to walk. These days, everything is made easy. Folks are just too lazy. Walking your dog is not hard. Do this once in the morning and once at night for 45 minutes each.
The good thing about it is that it doesn’t feel like a work out, even when it is. Any continuous activity that gets your heart to pump faster and your temperature to rise results in sweat. Sweat is a great sign that you are burning off energy and excess fat.
Rest for the weary.
Getting enough sleep is crucial to one’s well-being. Having enough rest replenishes your body’s energy. One bad effect of sleeplessness is grouchiness. Studies often point that when you are grumpy, you cope by going on food binges. Thus, the term,” comfort food.” Now, that defeats the whole point of losing of weight, right?
One of the easy tips for losing weight is to erase those worries and get a good night’s sleep .You will feel recharged and happy the next morning.
The easy tips for losing weight may vary, but it all boils down to consistency. Losing weight is not for the weak-hearted. Be willing to give it your all and never quit. With that assurance, we’re sure you’ll breeze through it.
Click here to see How To Lose Weight In A Week!
Tuesday, May 12, 2009
Monday, May 11, 2009
How to Lose Weight and Gain Muscle
There is no “one size fits all” exercise routine for everyone that can guarantee that you will lose weight and gain muscle. There are simply too many factors involved when each person is different, be it in terms of personality, metabolism, drive, patience, appetite, or many of the other things that can affect the decision and ability to lose weight and gain muscle.
Lifting the Load
Generally speaking, the usual workout plan is to do cardiovascular and aerobic exercises to lose weight, and gain muscle afterwards by lifting weights. And this is as sound a plan as any in anyone’s bid for the ideal physique, barring any medical prohibitions against it.
Lifting barbells and dumbbells in order to lose weight and gain muscle is not as simple as strapping on the weight-lifting gloves and going at it. You must realize that if you exercise and lift heavy weights but don’t watch your diet, you can end up as strong and healthy as those Olympic weightlifters - and about as big. You could also end up with strained muscles and hernia (ladies, this means you, too). It goes without saying that not only do you lose weight and gain muscle, you affect your ability to do so as efficiently as you would have liked.
Think Small, Lose Big
An effective program to lose weight and gain muscle would be to use light weights with a lot of repetitions. Depending on your size and overall fitness, it could be anything from half a pound to five pounds. A good way to find out is if you can feel that you are carrying something, but you are not straining to do so when you've got weights in hand.
By “a lot of repetitions”, it can mean from 2 sets of 8 up to 5 sets of 8. Couple this with a brisk walk around the block, and your well on your way to losing weight and gaining muscle. And if you want the lean and wiry look of marathoners, you might just have to run about as far.
If you don’t have any dumbbells or barbells, or are not inclined to use them on your bid for a physique that could rival Stallone's, you can use your own body’s weight and lift it up the way Pilates practitioners do. The best thing about this is all you need is a mat and quite a bit of space. After all, you don’t want to be kicking your coffee table when you do those leg lifts - it’s painful, and the table won’t appreciate it much either.
Go for the Gold
As mentioned earlier, if you don’t watch what you eat even when you're on an exercise program, you will still gain weight. And unless you are planning on a sumo-wrestling career, stick to a healthy diet plan to lose weight and gain muscle. Remember that a diet plan that will help you lose weight and gain muscle should be high in fiber, good protein, and trace nutrients, but moderate to low in fats, sugars, and simple carbohydrates.
Click here to see How To Lose Weight In A Week!
Lifting the Load
Generally speaking, the usual workout plan is to do cardiovascular and aerobic exercises to lose weight, and gain muscle afterwards by lifting weights. And this is as sound a plan as any in anyone’s bid for the ideal physique, barring any medical prohibitions against it.
Lifting barbells and dumbbells in order to lose weight and gain muscle is not as simple as strapping on the weight-lifting gloves and going at it. You must realize that if you exercise and lift heavy weights but don’t watch your diet, you can end up as strong and healthy as those Olympic weightlifters - and about as big. You could also end up with strained muscles and hernia (ladies, this means you, too). It goes without saying that not only do you lose weight and gain muscle, you affect your ability to do so as efficiently as you would have liked.
Think Small, Lose Big
An effective program to lose weight and gain muscle would be to use light weights with a lot of repetitions. Depending on your size and overall fitness, it could be anything from half a pound to five pounds. A good way to find out is if you can feel that you are carrying something, but you are not straining to do so when you've got weights in hand.
By “a lot of repetitions”, it can mean from 2 sets of 8 up to 5 sets of 8. Couple this with a brisk walk around the block, and your well on your way to losing weight and gaining muscle. And if you want the lean and wiry look of marathoners, you might just have to run about as far.
If you don’t have any dumbbells or barbells, or are not inclined to use them on your bid for a physique that could rival Stallone's, you can use your own body’s weight and lift it up the way Pilates practitioners do. The best thing about this is all you need is a mat and quite a bit of space. After all, you don’t want to be kicking your coffee table when you do those leg lifts - it’s painful, and the table won’t appreciate it much either.
Go for the Gold
As mentioned earlier, if you don’t watch what you eat even when you're on an exercise program, you will still gain weight. And unless you are planning on a sumo-wrestling career, stick to a healthy diet plan to lose weight and gain muscle. Remember that a diet plan that will help you lose weight and gain muscle should be high in fiber, good protein, and trace nutrients, but moderate to low in fats, sugars, and simple carbohydrates.
Click here to see How To Lose Weight In A Week!
Sunday, May 10, 2009
How to Lose Weight in a Week Without Exercise
Don't you get sick and tired of following the same diet regimen (eat more vegetables, exercise, blah blah blah)? Yes, it's easy enough to know, but what happens when the problem is you are too lazy to exercise? So how to lose weight in a week without exercise, you might wonder? Or more accurately, can you? Sure, you can.
A hefty portion of the human body is bloat or excess fat. The goal in losing weight is, obviously, to reduce this flab to be lighter and sexier. You must sacrifice your time in order to make this work because this is not, and will never be, an overnight miracle. You've got to do your share, in order to lose weight. Here are some helpful tips on how to lose weight in a week without exercise:
Drink Water
This is the cardinal rule in losing weight. Water is the diet-conscious' miracle drug. It enables the body to get rid of toxins; thus, releasing excess water through urine and excess body wastes - including fats - via bowel movements. It also acts as a stopper, leaving you full, even if you haven't consumed anything yet.
It is zero-fat and has zero carbohydrates, yet it gives you the fullness you need without having to give in to your sinful cravings. Drink it every 20 minutes, and you will not want to eat more. How to lose weight in a week without exercise will be such a breeze when you have water!
Eat Less
In popular food myths, losing weight in a week without exercise would mean starving yourself. Instead of avoiding food altogether, however, why not try sampling food just to indulge your senses? Then you can move on. Eat smaller servings, but chew them slowly to achieve the feeling of satiety. Less is always more. And when you learn to control yourself, the next time wouldn't be as hard.
If you have to binge, try fruits and vegetables. Keep in mind, though, that these should be all natural – meaning, no preservatives, low-calorie, and low-fat. Nothing beats Mother Nature in making the best. I'm sure this will be the easiest answer to your “how to lose weight in a week without exercise” question. It's great for the body, too.
Go Back in Time
In the past, folks used to walk to school or use the stairs, and because of this, they were so much healthier then. With everything so modern and convenient these days, people just leave everything to the machines now. You don't need to mow your lawn or do the laundry because there's always this and that gadget.
If you want to know how to lose weight in a week without exercise, why not do the things you grew up doing? Ignore the conventional, and put those muscles to use. It not only leaves you feeling happy; it also lets you sweat. And we all know sweating burns calories, making you lose weight in a week without exercise, so count them every chance you get.
The most important thing in finding out how to lose weight in a week without exercise is to get your numbers right. Smart caloric intake is the key to losing weight without exercise. Remember that 1200 calories is the number you have to know by heart. They say, you are what you eat, so eat wisely and learn to substitute using the same food group.
Indeed, you don't need to invest in expensive gym equipment, or even be a member of a gym to be fit and trim. Believe me – when you know know how to lose weight in a week without exercise, you can!
Click here now to see How To Lose Weight In A Week!
A hefty portion of the human body is bloat or excess fat. The goal in losing weight is, obviously, to reduce this flab to be lighter and sexier. You must sacrifice your time in order to make this work because this is not, and will never be, an overnight miracle. You've got to do your share, in order to lose weight. Here are some helpful tips on how to lose weight in a week without exercise:
Drink Water
This is the cardinal rule in losing weight. Water is the diet-conscious' miracle drug. It enables the body to get rid of toxins; thus, releasing excess water through urine and excess body wastes - including fats - via bowel movements. It also acts as a stopper, leaving you full, even if you haven't consumed anything yet.
It is zero-fat and has zero carbohydrates, yet it gives you the fullness you need without having to give in to your sinful cravings. Drink it every 20 minutes, and you will not want to eat more. How to lose weight in a week without exercise will be such a breeze when you have water!
Eat Less
In popular food myths, losing weight in a week without exercise would mean starving yourself. Instead of avoiding food altogether, however, why not try sampling food just to indulge your senses? Then you can move on. Eat smaller servings, but chew them slowly to achieve the feeling of satiety. Less is always more. And when you learn to control yourself, the next time wouldn't be as hard.
If you have to binge, try fruits and vegetables. Keep in mind, though, that these should be all natural – meaning, no preservatives, low-calorie, and low-fat. Nothing beats Mother Nature in making the best. I'm sure this will be the easiest answer to your “how to lose weight in a week without exercise” question. It's great for the body, too.
Go Back in Time
In the past, folks used to walk to school or use the stairs, and because of this, they were so much healthier then. With everything so modern and convenient these days, people just leave everything to the machines now. You don't need to mow your lawn or do the laundry because there's always this and that gadget.
If you want to know how to lose weight in a week without exercise, why not do the things you grew up doing? Ignore the conventional, and put those muscles to use. It not only leaves you feeling happy; it also lets you sweat. And we all know sweating burns calories, making you lose weight in a week without exercise, so count them every chance you get.
The most important thing in finding out how to lose weight in a week without exercise is to get your numbers right. Smart caloric intake is the key to losing weight without exercise. Remember that 1200 calories is the number you have to know by heart. They say, you are what you eat, so eat wisely and learn to substitute using the same food group.
Indeed, you don't need to invest in expensive gym equipment, or even be a member of a gym to be fit and trim. Believe me – when you know know how to lose weight in a week without exercise, you can!
Click here now to see How To Lose Weight In A Week!
Saturday, May 9, 2009
A 2-Day Slim Down Plan: Detox and Trim
Need to slim down fast and you only have two days to do it? Don’t go off jogging in a plastic suit just yet. Here is a 2-day slim down plan that might be the answer to your problems. It is also a 2-day slim down plan that will help you detoxify.
Water Weight and Starvation
Most 2-day slim down diets or plans will have you losing water weight, and that isn’t such a bad thing if you are retaining water. If you’re not, however, then it’s called dehydration, and that is very bad for you. Some 2-day slim down diets will also limit your food intake, which will leave you cranky on the third day (if you survive), and all that sacrifice would have been for nothing. While this 2-day slim down will make you lose weight, it’s definitely not a walk in the park.
Day 1
On the first day of your 2-day slim down diet, stock up on fruits - and a lot of it - because that is all you will be eating. The good news is you can eat as much as you want. Fruit juices are allowed, but only if these do not have added sugars and if these are natural fruit juices, preferably with the pulp of the fruit. For optimum weight loss on Day 1 of the 2-day slim down, choose fruits that are high in water content and fiber, like cantaloupes, watermelons, honeydew melons - you can catch the drift. Bananas shouldn’t be in the menu, though.
Drink a lot of water during the day, maybe two to three times what you would normally do. You can lose up to four toxic pounds on the first day alone. Since this is a limited nutrient diet, you may want to take some vitamin and mineral supplements for your body’s needs.
Day 2
On the second day of your 2-day slim down, get ready for the rabbit food because Day 2 is vegetable day. Again, you can still eat as much as you want. Cooked or raw is okay, but no sauces or spices, please. Just a tiny bit of butter is allowed to balance the meal. If you’re eating it as a salad, use non-fat dressing with no croutons, no meat, no cheese, and no cheating.
You can actually have a potato in the morning for the second day, but that’s it. Remember to drink plenty of water, because you are flushing out the toxins, and continue with those supplements.
Day 3 and Beyond
This 2-day slim down diet is actually the first two days of the General Motors Diet, a seven-day diet that can lead to the loss of up to 10 pounds, so check out the rest of the days if you want to continue with the weight loss. But if you are planning on doing the whole diet, you don’t have to take the supplements because those will be taken care of as you go along.
Click here now to see How To Lose Weight In A Week!
Water Weight and Starvation
Most 2-day slim down diets or plans will have you losing water weight, and that isn’t such a bad thing if you are retaining water. If you’re not, however, then it’s called dehydration, and that is very bad for you. Some 2-day slim down diets will also limit your food intake, which will leave you cranky on the third day (if you survive), and all that sacrifice would have been for nothing. While this 2-day slim down will make you lose weight, it’s definitely not a walk in the park.
Day 1
On the first day of your 2-day slim down diet, stock up on fruits - and a lot of it - because that is all you will be eating. The good news is you can eat as much as you want. Fruit juices are allowed, but only if these do not have added sugars and if these are natural fruit juices, preferably with the pulp of the fruit. For optimum weight loss on Day 1 of the 2-day slim down, choose fruits that are high in water content and fiber, like cantaloupes, watermelons, honeydew melons - you can catch the drift. Bananas shouldn’t be in the menu, though.
Drink a lot of water during the day, maybe two to three times what you would normally do. You can lose up to four toxic pounds on the first day alone. Since this is a limited nutrient diet, you may want to take some vitamin and mineral supplements for your body’s needs.
Day 2
On the second day of your 2-day slim down, get ready for the rabbit food because Day 2 is vegetable day. Again, you can still eat as much as you want. Cooked or raw is okay, but no sauces or spices, please. Just a tiny bit of butter is allowed to balance the meal. If you’re eating it as a salad, use non-fat dressing with no croutons, no meat, no cheese, and no cheating.
You can actually have a potato in the morning for the second day, but that’s it. Remember to drink plenty of water, because you are flushing out the toxins, and continue with those supplements.
Day 3 and Beyond
This 2-day slim down diet is actually the first two days of the General Motors Diet, a seven-day diet that can lead to the loss of up to 10 pounds, so check out the rest of the days if you want to continue with the weight loss. But if you are planning on doing the whole diet, you don’t have to take the supplements because those will be taken care of as you go along.
Click here now to see How To Lose Weight In A Week!
Friday, May 8, 2009
How to Lose Alot of Weight in a Week: Slim Down, Live it Up
Losing excess weight is not just a matter of aesthetics, but a matter of health, as well. If you have no medical reason to be overweight, then you also have no medical reason to not lose it. This article will discuss your options on how to lose alot of weight in a week. Sometimes, one does need to jumpstart the weight loss machine because sometimes, waiting too long is just that - waiting too long.
The thing to remember in plans that will teach you how to lose alot of weight in a week would not only mean a change in your lifestyle, but a rather drastic one at that. More than likely, the current lifestyle that you have is probably the cause of all that unwanted weight gain, so it's just logical that its the first place that you need to look. You can also get all the advice you need from all the experts on how to lose alot of weight in a week, but in retrospect, knowing and doing are two different things.
The first pointer in how to lose alot of weight in a week is to review your caloric intake - not just the numbers, but the quality of the food that you are eating. In the old days, most diets and how to lose alot of weight in a week plans meant starving yourself, just to end up looking like Twiggy. Fortunately, we have since progressed from those anorexic days.
Most plans on how to lose alot of weight in a week will also tell you to cut down the fat and the sugars and the carbohydrates. It is not advisable, however, to cut them all out altogether and replace them with just proteins and fibers. Proteins will tax your kidneys, and you still do need some carbs and sugars to give you energy. Plus, your brain needs fat to function and keeps your skin from drying. Thin may be in, but dry and stupid is not a good sign that you are following the right advice of how to lose alot of weight in a week.
A good plan to follow in how to lose alot of weight in a week would be a plan that would only make you lose excess fat and entail no danger to your health. Forget about just looking good; think about being well, above all. You must also ask your doctor if the advice you are getting on how to lose alot of weight in a week is sound advice before getting on it, as well as find out if it’s the right path for you.
A sample diet that is based on the principle of how to lose alot of weight in a week would involve small, frequent, and healthy feedings. At breakfast, get some high fiber cereal and skimmed milk. Then you can snack on some fruit or yoghurt around mid-morning. For lunch, have a salad with a vinaigrette dressing and grilled or baked skinless chicken breast. In a few hours, you can then snack on some roasted nuts. For dinner, grill a deep sea fish with a side dish of vegetables. This diet – or something similar - will see that you are not only learning how to lose alot of weight in a week, but you are actually losing weight for real.
Click here now to see How To Lose Weight In A Week!
The thing to remember in plans that will teach you how to lose alot of weight in a week would not only mean a change in your lifestyle, but a rather drastic one at that. More than likely, the current lifestyle that you have is probably the cause of all that unwanted weight gain, so it's just logical that its the first place that you need to look. You can also get all the advice you need from all the experts on how to lose alot of weight in a week, but in retrospect, knowing and doing are two different things.
The first pointer in how to lose alot of weight in a week is to review your caloric intake - not just the numbers, but the quality of the food that you are eating. In the old days, most diets and how to lose alot of weight in a week plans meant starving yourself, just to end up looking like Twiggy. Fortunately, we have since progressed from those anorexic days.
Most plans on how to lose alot of weight in a week will also tell you to cut down the fat and the sugars and the carbohydrates. It is not advisable, however, to cut them all out altogether and replace them with just proteins and fibers. Proteins will tax your kidneys, and you still do need some carbs and sugars to give you energy. Plus, your brain needs fat to function and keeps your skin from drying. Thin may be in, but dry and stupid is not a good sign that you are following the right advice of how to lose alot of weight in a week.
A good plan to follow in how to lose alot of weight in a week would be a plan that would only make you lose excess fat and entail no danger to your health. Forget about just looking good; think about being well, above all. You must also ask your doctor if the advice you are getting on how to lose alot of weight in a week is sound advice before getting on it, as well as find out if it’s the right path for you.
A sample diet that is based on the principle of how to lose alot of weight in a week would involve small, frequent, and healthy feedings. At breakfast, get some high fiber cereal and skimmed milk. Then you can snack on some fruit or yoghurt around mid-morning. For lunch, have a salad with a vinaigrette dressing and grilled or baked skinless chicken breast. In a few hours, you can then snack on some roasted nuts. For dinner, grill a deep sea fish with a side dish of vegetables. This diet – or something similar - will see that you are not only learning how to lose alot of weight in a week, but you are actually losing weight for real.
Click here now to see How To Lose Weight In A Week!
Thursday, May 7, 2009
Healthy Ways to Lose Weight Fast
Putting on weight is a lot easier (and a lot more fun) than trying to lose it. Sometimes, you don’t even notice it until you try on a favorite piece of clothing and realize that it’s just not as flattering as it used to be. Instead of fighting it out with your skinny jeans, or contemplate on spending a small economy’s treasury for a new wardrobe, perhaps losing a few pounds would be the better alternative. With that said, there are ways to lose weight fast that will benefit you more than just in terms of aesthetics, and lead you to a healthier lifestyle.
Review Your Diet
One of the ways to lose weight fast is to take out all the junk from your diet. What you thought of as health food may not actually be that good for you, and while snacking in between meals is a good idea to keep you from binging, you must still choose the kind of food that you snack on.
Junk food isn’t really just the cookies or the chocolate bars that come in way too handy. It could be that sugar-smothered energy bar, or that low sodium, but high-carb multi-grain snack. One way to know if you’re eating junk food (regardless of what the labels say) is that if it contains a lot of simple sugars, carbohydrates, salts, and fats and not enough nutrients and fibers, give it a pass.
Know Your Daily Calorie Needs
Excess weight comes from the food that your body does not burn. Yes, starving yourself will make your body burn that extra fat, but it’s not one of the recommended ways to lose weight fast. Your body is smart, and the first thing that it will do after starving is to REPLENISH the fat stores that it lost.
A person’s calorie intake depends on a lot of factors: age, sex, current weight, height, and activity level. You can surf around on the net and have that calculated for you, but be honest about the activity level. Once you know what your calorie needs are, base you diet around that target intake, or slightly less if you want to lose more fat weight.
The Weighing Scale is Your Friend
You must also consider this in trying to find ways to lose weight fast: do you really need to? Not everyone is built to fit in a size 0, and you may not even have fat weight to lose. Find out your ideal weight for your height, sex and age, and use that as your compass, not whether or not you can fit in to clothes meant for seven year-olds, or be Christian Bale while filming “The Machinist.”
The easiest way to see if you have fat is to pinch around your thighs, buttocks or belly area. If the skin “curdles” or looks like it has that “cottage cheese” underneath (a doctor can do this better, though), then maybe finding ways to lose weight fast is in order. If not, well, maybe shaping up is all that’s needed.
Click here now to see How To Lose Weight In A Week!
Review Your Diet
One of the ways to lose weight fast is to take out all the junk from your diet. What you thought of as health food may not actually be that good for you, and while snacking in between meals is a good idea to keep you from binging, you must still choose the kind of food that you snack on.
Junk food isn’t really just the cookies or the chocolate bars that come in way too handy. It could be that sugar-smothered energy bar, or that low sodium, but high-carb multi-grain snack. One way to know if you’re eating junk food (regardless of what the labels say) is that if it contains a lot of simple sugars, carbohydrates, salts, and fats and not enough nutrients and fibers, give it a pass.
Know Your Daily Calorie Needs
Excess weight comes from the food that your body does not burn. Yes, starving yourself will make your body burn that extra fat, but it’s not one of the recommended ways to lose weight fast. Your body is smart, and the first thing that it will do after starving is to REPLENISH the fat stores that it lost.
A person’s calorie intake depends on a lot of factors: age, sex, current weight, height, and activity level. You can surf around on the net and have that calculated for you, but be honest about the activity level. Once you know what your calorie needs are, base you diet around that target intake, or slightly less if you want to lose more fat weight.
The Weighing Scale is Your Friend
You must also consider this in trying to find ways to lose weight fast: do you really need to? Not everyone is built to fit in a size 0, and you may not even have fat weight to lose. Find out your ideal weight for your height, sex and age, and use that as your compass, not whether or not you can fit in to clothes meant for seven year-olds, or be Christian Bale while filming “The Machinist.”
The easiest way to see if you have fat is to pinch around your thighs, buttocks or belly area. If the skin “curdles” or looks like it has that “cottage cheese” underneath (a doctor can do this better, though), then maybe finding ways to lose weight fast is in order. If not, well, maybe shaping up is all that’s needed.
Click here now to see How To Lose Weight In A Week!
Wednesday, May 6, 2009
How to Lose a Lot of Weight in One Week Safely
Need to find out how to lose a lot of weight in one week? In a hurry to slim down and find a new slimmer and more svelte you within seven days? Although there are quick ways and programs aplenty that can and will tell you how to lose a lot of weight in one week, very few can actually tell you how to do it properly and how to keep it off after that lone week.
One tip on how to lose a lot of weight in a week would be to go through a low fat, low carb, and low sugar diet. This doesn’t mean that you have to deprive yourself of all the good stuff because there are many sugar alternatives available, like sugar alcohols, which are barely even noticeably different in taste from sugar. And when you really think about, fat itself doesn’t really taste that good, anyway.
Carbohydrates, on the other hand, are not all that bad – that is, if you only consume enough to burn. A sample diet that will tell you how to lose a lot of weight in one week would probably limit your intake of simple carbs (like white bread or rice), and replace these with complex carbohydrates or vegetables, or even plant protein. Such a diet will gear you towards leaner meats, which is not only a good answer to your “how to lose a lot of weight in one week” question, but a lifestyle change for better health as well. Suffice to say you not only get to lose weight; you get to keep it off for good.
Another avenue to explore in how to lose a lot of weight in one week would be through exercise, preferably the cardio-vascular type, or the kinds of exercise that will make you sweat, like jogging or sports. You can also look into Pilates or yoga, which are low impact exercises that can give you a sleek and polished look, even if you won’t really lose much weight.
Be sure to ask your doctor for advice on which road to follow; how to lose a lot of weight in one week should involve techniques that would be appropriate for you. You should also consider how much weight is considered too much to lose in one week. In some cases, exercise is not advised before dieting as the weight on the joints and cartilages would be too much. Or, you could even be learning how to lose a lot of weight in one week when you really don’t need to.
You may also get desperate and follow every tip of how to lose a lot of weight in one week and start a low calorie diet with strenuous exercise. This could lead to a thinner you collapsing on the gym floor.
You should also be very wary of programs that will tell you how to lose a lot of weight in one week, especially those that include taking non-prescription pills. These are either diuretics or stimulants. Pills like these will put undue stress on your organ system, especially your heart, and can cause irreparable damage.
Click here now to see How To Lose Weight In A Week!
One tip on how to lose a lot of weight in a week would be to go through a low fat, low carb, and low sugar diet. This doesn’t mean that you have to deprive yourself of all the good stuff because there are many sugar alternatives available, like sugar alcohols, which are barely even noticeably different in taste from sugar. And when you really think about, fat itself doesn’t really taste that good, anyway.
Carbohydrates, on the other hand, are not all that bad – that is, if you only consume enough to burn. A sample diet that will tell you how to lose a lot of weight in one week would probably limit your intake of simple carbs (like white bread or rice), and replace these with complex carbohydrates or vegetables, or even plant protein. Such a diet will gear you towards leaner meats, which is not only a good answer to your “how to lose a lot of weight in one week” question, but a lifestyle change for better health as well. Suffice to say you not only get to lose weight; you get to keep it off for good.
Another avenue to explore in how to lose a lot of weight in one week would be through exercise, preferably the cardio-vascular type, or the kinds of exercise that will make you sweat, like jogging or sports. You can also look into Pilates or yoga, which are low impact exercises that can give you a sleek and polished look, even if you won’t really lose much weight.
Be sure to ask your doctor for advice on which road to follow; how to lose a lot of weight in one week should involve techniques that would be appropriate for you. You should also consider how much weight is considered too much to lose in one week. In some cases, exercise is not advised before dieting as the weight on the joints and cartilages would be too much. Or, you could even be learning how to lose a lot of weight in one week when you really don’t need to.
You may also get desperate and follow every tip of how to lose a lot of weight in one week and start a low calorie diet with strenuous exercise. This could lead to a thinner you collapsing on the gym floor.
You should also be very wary of programs that will tell you how to lose a lot of weight in one week, especially those that include taking non-prescription pills. These are either diuretics or stimulants. Pills like these will put undue stress on your organ system, especially your heart, and can cause irreparable damage.
Click here now to see How To Lose Weight In A Week!
Tuesday, May 5, 2009
An Easy Way To Lose Weight - NOT!: The Truth Behind Diet Pills
Of all the “miracle ways” of losing weight being advertised right now, perhaps the one that really deserves the title of being an easy way to lose weight is the diet pill. Think about it! What can be a more easy way to lose weight other than taking a little pill several times a day, then sitting back and relaxing. You can lose weight while virtually doing nothing! You can still eat whatever you want (read: ice cream, potato chips, and cookies), watch television all day, and still look like you’re hitting the gym like a pro.
Is this really an easy way to lose weight? Well, theoretically, yes. In theory, diet pills work one of two ways. It can either release fat-burning chemicals into your body, or it can suppress your appetite. However, you should put your brakes on before you go to your local drugstore and buy some of these “miracle” pills. Whether they’re OTC or prescription, chemical or the so-called “herbal”, they still have a dark underside lurking beneath that glittering façade. They may be an easy way to lose weight, but at what cost?
Prescription Drugs
These are the ones that are regulated by the FDA (that's Food and Drug Authority to you!), and most likely contain synthetic chemicals. They can either work on your stomach or on your brain, making it seem like you have no appetite for food. It’s an easy way to lose weight, but think about this: the use of prescription drugs have to be greatly regulated and monitored, as you can easily overdose on them.
So those of you who are thinking of speeding up their weight loss program by popping an extra pill or two, don’t. Other side effects include fever, hair loss, chest pain, diarrhea, and impotence. An easy way to lose weight? Yes. A good one? No.
OTC Pills and “Herbal” Supplements
The problem with these two is that they are classified as food supplements rather than drugs, so their use is generally not regulated. Since they are not regulated, they do not go through the same tests and procedures by the FDA to test their public consumption safety. Usually, they do not have any dosage or labeling requirements that prescription drugs are bound by law to have.
While they claim to be “natural” and “healthy”, it’s not uncommon for people to take multiple pills, or even multiple brands, at the same time since they don’t have the same restrictions. This causes the body to take in a massive cocktail of ingredients, which, in turn, can cause side effects such as tremors, high blood pressure, anxiety attacks, and even in worst cases, heart failure. Another easy way to lose weight? Yes. Another bad one? Yes.
So What’s the Bottom Line?
If you’re simply asking whether or not diet pills work and if they are an easy way to lose weight, then the answer is yes. With proper diet, exercise, and medical supervision, diet pills can work, but mostly for a short term only.
A human body can easily adjust to the new levels of chemicals in its system and the weight can come back once it has. Once that happens, the easy way to lose weight you were looking for is gone. But you should never, ever take diet pills without consulting your doctor, as it can result in serious and adverse effects on your health. In the end, don’t only look for an easy way to lose weight, also look for a safe and effective one.
Click here now to see How To Lose Weight In A Week!
Is this really an easy way to lose weight? Well, theoretically, yes. In theory, diet pills work one of two ways. It can either release fat-burning chemicals into your body, or it can suppress your appetite. However, you should put your brakes on before you go to your local drugstore and buy some of these “miracle” pills. Whether they’re OTC or prescription, chemical or the so-called “herbal”, they still have a dark underside lurking beneath that glittering façade. They may be an easy way to lose weight, but at what cost?
Prescription Drugs
These are the ones that are regulated by the FDA (that's Food and Drug Authority to you!), and most likely contain synthetic chemicals. They can either work on your stomach or on your brain, making it seem like you have no appetite for food. It’s an easy way to lose weight, but think about this: the use of prescription drugs have to be greatly regulated and monitored, as you can easily overdose on them.
So those of you who are thinking of speeding up their weight loss program by popping an extra pill or two, don’t. Other side effects include fever, hair loss, chest pain, diarrhea, and impotence. An easy way to lose weight? Yes. A good one? No.
OTC Pills and “Herbal” Supplements
The problem with these two is that they are classified as food supplements rather than drugs, so their use is generally not regulated. Since they are not regulated, they do not go through the same tests and procedures by the FDA to test their public consumption safety. Usually, they do not have any dosage or labeling requirements that prescription drugs are bound by law to have.
While they claim to be “natural” and “healthy”, it’s not uncommon for people to take multiple pills, or even multiple brands, at the same time since they don’t have the same restrictions. This causes the body to take in a massive cocktail of ingredients, which, in turn, can cause side effects such as tremors, high blood pressure, anxiety attacks, and even in worst cases, heart failure. Another easy way to lose weight? Yes. Another bad one? Yes.
So What’s the Bottom Line?
If you’re simply asking whether or not diet pills work and if they are an easy way to lose weight, then the answer is yes. With proper diet, exercise, and medical supervision, diet pills can work, but mostly for a short term only.
A human body can easily adjust to the new levels of chemicals in its system and the weight can come back once it has. Once that happens, the easy way to lose weight you were looking for is gone. But you should never, ever take diet pills without consulting your doctor, as it can result in serious and adverse effects on your health. In the end, don’t only look for an easy way to lose weight, also look for a safe and effective one.
Click here now to see How To Lose Weight In A Week!
Monday, May 4, 2009
Ten Tips on How to Lose Weight Fast and Easy
Everyone wants to know how to lose weight fast and easy, but not everyone can. If you're one of the many who want to shed off that extra baggage and see results pronto, these tips are definitely what the doctor ordered.
How to lose weight fast and easy tip #1:
You don’t exactly have to lose weight to look like you lost weight. Find some form-flattering clothes that will trim you down and elongate your lines. There are also girdles and corsets that will hold things in place to give you that slimmer look. You can even wear darker colors.
How to lose weight fast and easy tip #2:
Try healthy snacking in between meals to keep your sugar levels stable. This makes sure that you don’t go really hungry, which is the point when you end up eating more than you really should. Vegetables and fruits or low-fat yoghurt are good choices for these, as well as anything with a low glycemic index.
How to lose weight fast and easy tip #3:
Don’t gobble up food during meal times, no matter how hungry you are. By the time your stomach tells your brain that it is full, you’d have eaten a few bites more than you really should.
How to lose weight fast and easy tip #4:
Drink water during your meals. You already are fulfilling the caloric intake that your body needs, or even too much; hence, the weight gain. Water will help with proper digestion, wash out the waste, and make you feel fuller faster.
How to lose weight fast and easy tip #5:
There are “safe” diet pills with ingredients like Orlistat which judy has a few embarrassing side effects, but nothing that will do your body physical harm, so ask your physician if this is right for you.
How to lose weight fast and easy tip #6:
Lessen your salt intake. What you are thinking of as fat may actually just be retained water. To help get rid of the excess water, try some cranberry juice. Your kidneys will also thank you for it.
How to lose weight fast and easy tip #7:
Fiber up. You can do this by eating low glycemic fruits and vegetables, and drinking fiber-rich drinks. These will keep you full longer and faster while, at the same time, giving the old intestines a good cleaning.
How to lose weight fast and easy tip #8:
Share the health. It’s always nice to have company when undertaking a life-changing experience. It will also make it easier to stick to your goals if you don’t feel alone while doing it.
How to lose weight fast and easy tip #9:
Take notes on what you eat. When you are aware of what you are eating, you will have an easier time in planning your meals and making healthy alternatives. Diet food doesn’t have to be bland and tasteless.
How to lose weight fast and easy tip #10:
If you really can’t resist, eat what you like, but less of it. You can also find a lower fat or lower sugar alternative as well. Again, don’t gobble; instead, savor. You will find that most times just tasting the food you are craving for will satisfy your craving for it.
Click here now to see How To Lose Weight In A Week!
How to lose weight fast and easy tip #1:
You don’t exactly have to lose weight to look like you lost weight. Find some form-flattering clothes that will trim you down and elongate your lines. There are also girdles and corsets that will hold things in place to give you that slimmer look. You can even wear darker colors.
How to lose weight fast and easy tip #2:
Try healthy snacking in between meals to keep your sugar levels stable. This makes sure that you don’t go really hungry, which is the point when you end up eating more than you really should. Vegetables and fruits or low-fat yoghurt are good choices for these, as well as anything with a low glycemic index.
How to lose weight fast and easy tip #3:
Don’t gobble up food during meal times, no matter how hungry you are. By the time your stomach tells your brain that it is full, you’d have eaten a few bites more than you really should.
How to lose weight fast and easy tip #4:
Drink water during your meals. You already are fulfilling the caloric intake that your body needs, or even too much; hence, the weight gain. Water will help with proper digestion, wash out the waste, and make you feel fuller faster.
How to lose weight fast and easy tip #5:
There are “safe” diet pills with ingredients like Orlistat which judy has a few embarrassing side effects, but nothing that will do your body physical harm, so ask your physician if this is right for you.
How to lose weight fast and easy tip #6:
Lessen your salt intake. What you are thinking of as fat may actually just be retained water. To help get rid of the excess water, try some cranberry juice. Your kidneys will also thank you for it.
How to lose weight fast and easy tip #7:
Fiber up. You can do this by eating low glycemic fruits and vegetables, and drinking fiber-rich drinks. These will keep you full longer and faster while, at the same time, giving the old intestines a good cleaning.
How to lose weight fast and easy tip #8:
Share the health. It’s always nice to have company when undertaking a life-changing experience. It will also make it easier to stick to your goals if you don’t feel alone while doing it.
How to lose weight fast and easy tip #9:
Take notes on what you eat. When you are aware of what you are eating, you will have an easier time in planning your meals and making healthy alternatives. Diet food doesn’t have to be bland and tasteless.
How to lose weight fast and easy tip #10:
If you really can’t resist, eat what you like, but less of it. You can also find a lower fat or lower sugar alternative as well. Again, don’t gobble; instead, savor. You will find that most times just tasting the food you are craving for will satisfy your craving for it.
Click here now to see How To Lose Weight In A Week!
Sunday, May 3, 2009
Are You Looking for the Fastest Way to Lose Weight?
The quest to lose weight is not a bed of roses. Like all other endeavors, it has its own bumps along the way. The problem is that people don’t have the patience to traverse that road any longer. They want it all done in an instant. They want the fastest way to lose weight. But is there such a thing as instant weight reduction? There is, and let me tell you how:
Consume more good fat.
There are good fats, and there are bad fats. Bad fat comes from saturated fat and other genetically-modified substances, while the good fat is mostly found in natural food like meat and cheese. The fastest way to lose weight is to look at the nutritional value found at the back of food stuff. If you see anything “saturated” on the labels, then move along. Wise shoppers are healthier.
Eat more protein.
When we were kids, our parents always told us to eat protein since it helps us grow taller. Protein, likewise, is great for the weight-watchers since this has been proven to burn off fats faster.
A daily consumption of protein helps you by repairing body tissue and is the fastest way to lose weight. You can pick from a appetizing array of meats for your protein fill. You can stick with chicken, turkey, or fish. Go with white meat since it is considered less-fattening than red meat.
Water for weight loss.
Did you know that cold water burns 62 calories a day? It definitely is worth knowing that water is not just your ordinary thirst quencher. It has miraculous properties beneficial for someone who wants to lose weight.
Water is found as a natural appetite suppressant. You can go on just drinking lots of water without feeling hungry. Down more water to achieve the fastest way to lose weight.
Eat 5 to 6 meals a day.
The fastest way to lose weight is not to starve, but to eat more. The emphasis is on 5 to 6 small meals a day. To calculate, divide 1500 calories by six times, which amounts to 250 calories per meal. This is where the leaner foods come in. For a more satisfying meal, go for a protein-based meal since it lasts longer.
Get a fitness buddy.
What goes through the mind of a weight-watcher? What are the dynamics of your food intake? Getting a fitness buddy allows you to vent those pent-up emotions which are most often subsided by eating. You can confide in someone, so that they will understand what you’re going through. This tactic helps you transfer your cravings from food to meaningful conversation. You will feel like someone understands you and accepts you and vice versa. You will gain a friend while working on the fastest way to lose weight.
Being consistent with these steps is crucial to success. Things won’t happen in an instant, but they will happen sooner than you think. Shape up so that you can wear that sexy dress and turn heads wherever you go.
Click here now to see How To Lose Weight In A Week!
Consume more good fat.
There are good fats, and there are bad fats. Bad fat comes from saturated fat and other genetically-modified substances, while the good fat is mostly found in natural food like meat and cheese. The fastest way to lose weight is to look at the nutritional value found at the back of food stuff. If you see anything “saturated” on the labels, then move along. Wise shoppers are healthier.
Eat more protein.
When we were kids, our parents always told us to eat protein since it helps us grow taller. Protein, likewise, is great for the weight-watchers since this has been proven to burn off fats faster.
A daily consumption of protein helps you by repairing body tissue and is the fastest way to lose weight. You can pick from a appetizing array of meats for your protein fill. You can stick with chicken, turkey, or fish. Go with white meat since it is considered less-fattening than red meat.
Water for weight loss.
Did you know that cold water burns 62 calories a day? It definitely is worth knowing that water is not just your ordinary thirst quencher. It has miraculous properties beneficial for someone who wants to lose weight.
Water is found as a natural appetite suppressant. You can go on just drinking lots of water without feeling hungry. Down more water to achieve the fastest way to lose weight.
Eat 5 to 6 meals a day.
The fastest way to lose weight is not to starve, but to eat more. The emphasis is on 5 to 6 small meals a day. To calculate, divide 1500 calories by six times, which amounts to 250 calories per meal. This is where the leaner foods come in. For a more satisfying meal, go for a protein-based meal since it lasts longer.
Get a fitness buddy.
What goes through the mind of a weight-watcher? What are the dynamics of your food intake? Getting a fitness buddy allows you to vent those pent-up emotions which are most often subsided by eating. You can confide in someone, so that they will understand what you’re going through. This tactic helps you transfer your cravings from food to meaningful conversation. You will feel like someone understands you and accepts you and vice versa. You will gain a friend while working on the fastest way to lose weight.
Being consistent with these steps is crucial to success. Things won’t happen in an instant, but they will happen sooner than you think. Shape up so that you can wear that sexy dress and turn heads wherever you go.
Click here now to see How To Lose Weight In A Week!
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