Healthy Ways to Lose Weight Fast

Putting on weight is a lot easier (and a lot more fun) than trying to lose it. Sometimes, you don’t even notice it until you try on a favorite piece of clothing and realize that it’s just not as flattering as it used to be. Instead of fighting it out with your skinny jeans, or contemplate on spending a small economy’s treasury for a new wardrobe, perhaps losing a few pounds would be the better alternative. With that said, there are ways to lose weight fast that will benefit you more than just in terms of aesthetics, and lead you to a healthier lifestyle.

Review Your Diet

One of the ways to lose weight fast is to take out all the junk from your diet. What you thought of as health food may not actually be that good for you, and while snacking in between meals is a good idea to keep you from binging, you must still choose the kind of food that you snack on.

Junk food isn’t really just the cookies or the chocolate bars that come in way too handy. It could be that sugar-smothered energy bar, or that low sodium, but high-carb multi-grain snack. One way to know if you’re eating junk food (regardless of what the labels say) is that if it contains a lot of simple sugars, carbohydrates, salts, and fats and not enough nutrients and fibers, give it a pass.

Know Your Daily Calorie Needs

Excess weight comes from the food that your body does not burn. Yes, starving yourself will make your body burn that extra fat, but it’s not one of the recommended ways to lose weight fast. Your body is smart, and the first thing that it will do after starving is to REPLENISH the fat stores that it lost.

A person’s calorie intake depends on a lot of factors: age, sex, current weight, height, and activity level. You can surf around on the net and have that calculated for you, but be honest about the activity level. Once you know what your calorie needs are, base you diet around that target intake, or slightly less if you want to lose more fat weight.

The Weighing Scale is Your Friend

You must also consider this in trying to find ways to lose weight fast: do you really need to? Not everyone is built to fit in a size 0, and you may not even have fat weight to lose. Find out your ideal weight for your height, sex and age, and use that as your compass, not whether or not you can fit in to clothes meant for seven year-olds, or be Christian Bale while filming “The Machinist.”

The easiest way to see if you have fat is to pinch around your thighs, buttocks or belly area. If the skin “curdles” or looks like it has that “cottage cheese” underneath (a doctor can do this better, though), then maybe finding ways to lose weight fast is in order. If not, well, maybe shaping up is all that’s needed.

Click here now to see How To Lose Weight In A Week!