A 2-Day Slim Down Plan: Detox and Trim

Need to slim down fast and you only have two days to do it? Don’t go off jogging in a plastic suit just yet. Here is a 2-day slim down plan that might be the answer to your problems. It is also a 2-day slim down plan that will help you detoxify.

Water Weight and Starvation

Most 2-day slim down diets or plans will have you losing water weight, and that isn’t such a bad thing if you are retaining water. If you’re not, however, then it’s called dehydration, and that is very bad for you. Some 2-day slim down diets will also limit your food intake, which will leave you cranky on the third day (if you survive), and all that sacrifice would have been for nothing. While this 2-day slim down will make you lose weight, it’s definitely not a walk in the park.

Day 1

On the first day of your 2-day slim down diet, stock up on fruits - and a lot of it - because that is all you will be eating. The good news is you can eat as much as you want. Fruit juices are allowed, but only if these do not have added sugars and if these are natural fruit juices, preferably with the pulp of the fruit. For optimum weight loss on Day 1 of the 2-day slim down, choose fruits that are high in water content and fiber, like cantaloupes, watermelons, honeydew melons - you can catch the drift. Bananas shouldn’t be in the menu, though.

Drink a lot of water during the day, maybe two to three times what you would normally do. You can lose up to four toxic pounds on the first day alone. Since this is a limited nutrient diet, you may want to take some vitamin and mineral supplements for your body’s needs.

Day 2

On the second day of your 2-day slim down, get ready for the rabbit food because Day 2 is vegetable day. Again, you can still eat as much as you want. Cooked or raw is okay, but no sauces or spices, please. Just a tiny bit of butter is allowed to balance the meal. If you’re eating it as a salad, use non-fat dressing with no croutons, no meat, no cheese, and no cheating.

You can actually have a potato in the morning for the second day, but that’s it. Remember to drink plenty of water, because you are flushing out the toxins, and continue with those supplements.

Day 3 and Beyond

This 2-day slim down diet is actually the first two days of the General Motors Diet, a seven-day diet that can lead to the loss of up to 10 pounds, so check out the rest of the days if you want to continue with the weight loss. But if you are planning on doing the whole diet, you don’t have to take the supplements because those will be taken care of as you go along.

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